Pilates is an innovative, exciting and fun-loving exercise that improves posture and flexibility of a body. It is a new form of workout that can make you feel elated, relaxed and bring you back in shape.
If gym seems a challenge for you, then you should head towards Pilates. It is one of the most popular exercises in Brisbane, Queensland. People, especially women love practising new postures to improve their flexibility and inner wellbeing.
In fact, 2 million of people in Queensland considered themselves to be in good health. Those who exercise daily and eat healthy food remains happy and healthy. You can also achieve a good lifestyle and a beautiful body if you do Pilates on a daily basis.
Pilates is a type of exercise and body conditioning invented by Joseph Pilates in the early twentieth century, primarily to help dancers recover from injuries. Experts points out that dancers dances at least six days a week and several hours a day, which can be exhausting, and there’s that repetitive movement on the same muscle groups over and over. The Pilates method is guided by principles such as concentration on each moves, use of the abdomen and low back muscles, steady and controlled breathing and precise flowing movement patterns.
Let’s have a look at reasons for why Pilates is a great workout these days:
Boosting Core Strength
Pilates is great for improving core strength. Since core muscles work as an elastic band around your body, make sure you tighten them to achieve stronger posture. It directly targets your core, and you can also see strength gains in both your arms and legs.
And the best part is that this workout allows you to use your own body weight to make your muscles stronger. So, you have full control over your body while transforming from one position to another.
Tip: You can try new positions/movements once you master the art of Pilates.
Reduces a Chronic Back Pain
A customised set of Pilates exercises can help you prevent and reduce the chronic back pain, including the lower back pain. A strengthened core supports your back and helps you learn good alignment. This provides stretches for tight back muscles, which in turn, decreases back pain.
You can join the best Pilates classes in Brisbane if you need to revamp your boring life while reducing your back pain. It is one of the best exercises to enhance your core strength.
Tip: Support your back by tightening your abs during Pilates exercises. This will help you attain better posture or position.
Build your Glutes
Pilates work wonders when it comes to strengthening the glutes muscles. Instead of spending hours in the gym, you can provide a perfect shape to your butts by doing Pilates workout. This form of exercise focuses on isolating and tightening your Glutes (including gluteus maximus, the gluteus minimus, and gluteus medius). You should also find out the right ways to shred body fat without losing muscles if you are suffering from obesity.
Tip: Make sure you exercise under the supervision of Pilates expert if you want to achieve better results without any injury.
Releases Stress
Pilates can also help you reduce your stress. It uses fluid movements of the body to improve strength and provide flexibility. These intentional movements can reduce your stress and give you a better state of relaxed mind and body.
People across Brisbane need stress buster workout sessions, and Pilates is a great source of attaining the perfect body and relaxed mind.
Conclusion
Pilates is a super-amazing and effective way of achieving stronger muscles and flexible body. This form of exercise can strengthen your core/abdominal, back and glutes muscles to a great extent.
