Your diet holds supreme importance if you want to stay healthy and fit. Achieving optimal health and maintaining it is a universal aspiration. To set the foundation for achieving this goal, you must include high-quality and nutrition-dense foods in your diet. There are a few healthy options, but there are also options that can be considered superfoods since they are full of macronutrients and micronutrients. These options are scientifically proven to have a lot of health benefits. Here are the 5 superfoods that should be a part of your diet if you aspire to have a fit body.
1. Salmon for Omega-3
Salmon is a fatty fish that is known to have omega-3 fatty acids. Omega-3 is very important when it comes to brain and heart health. They play a major part in reducing inflammation, decreasing the risk of heart disease, and assisting cognitive function. Salmon is an exceptional choice for consuming high-quality protein, vitamin D, and selenium. As for incorporating salmon, you can prepare the dish by grilling or baking salmon fillets along with your preferred herbs and spices. You can also include this versatile fish in sushi, salads, sandwiches and wraps. Adding this superfood to your diet will help you improve your heath.
2. Blueberries for Antioxidants
Blueberries are often considered one of the world’s healthiest fruits. The reason is they are rich in antioxidants, specifically anthocyanins. Anthocyanins support dealing with oxidative stress and also make way for reduced risk of chronic disease. Furthermore, blueberries are also an excellent choice for consuming vitamin C and fibre, leading to improved immune function and better digestive health. As for incorporating this fruit into your diet, just add it to your morning smoothie. You can also sprinkle it over your cereal. Finally, it can also be considered an excellent snacking option.
3. Kale for Micronutrients
Kale is well-known and has a reputation for being a nutritional powerhouse. Without a doubt, it deserves that tagline since it is packed with vitamins, especially vitamins K and C. It is also rich in minerals, antioxidants and fibre. Kale is also well-recognised for supporting bone health, enhancing the immune system, and also supporting digestion. Additionally, it is also an exceptional choice for people looking to manage their weight since kale is low in calories. One of the best ways to incorporate kale into your diet is to transform it into crispy kale chips by seasoning as well as baking the leaves. It is also worth considering adding kale to your salads or smoothies.
4. Quinoa for Complete Protein
As you might know, some foods have an incomplete protein content, so finding the ones with complete protein becomes crucial. Quinoa is one of them. That is the reason it is considered as the super grain. It offers all the essential amino acids. Plus, quinoa is also high in fibre, magnesium, iron and other similar nutrients. This makes it an excellent choice, especially for vegetarian and vegan people. They can easily complete their daily protein and iron requirements without looking towards meat options. Furthermore, quinoa also helps enhance heart health and the digestive system. You can use it as a base for grain bowls and salads.
5. Spinach for Vitamins and Minerals
Spinach is another superfood that should be part of your diet. Consuming it often will offer major health benefits. It is filled with essential vitamins and minerals, including vitamin K, vitamin A, iron and folate. There are also plenty of antioxidants in spinach that support dealing with inflammation and managing heart health. As for incorporating it into your diet, you can add it to a wide variety of dishes. It will be good to use it as a base for salads or add it to the omelette. For a nutrition boost, you can also add it to your morning smoothies. Additionally, you may also sauté spinach along with olive oil as well as garlic for a tasty side dish. This way, you will neither compromise taste nor your health.
Without a proper diet, it is hard to achieve optimal health. Whether you want to boost your immunity or enhance heart health, you will need the help of superfoods, as they are filled with plenty of nutrients. Add the 5 superfoods mentioned in this article to ensure you are maintaining optimal health.