woman drinking water after excercise

7 Healthy Habits That Can Change Your Life

Healthy living should be your topmost priority in today’s era. It is important to eat a balanced diet and workout daily to boost your immune system.

According to health experts, an unhealthy lifestyle can invite plenty of harmful diseases. It may be difficult to switch to good habits overnight. But you can make small changes into your daily activities to bring a big difference.

It is good to adopt healthy lifestyle hacks during the COVID-19 pandemic to keep the virus at bay. It is good to follow all the precautionary guidelines, such as washing hands with soap for 20 seconds, social distancing, keeping a house clean and sanitised and much more.  If you want to achieve a great fitness, adopt these 7 healthy habits and change your life:

1. Focus on Quality Sleep

Most people ignore the importance of quality sleep when it comes to living a healthy life. Apart from eating healthy, make sure you have at least 7-9 hours of good sleep at night. If you are one of those persons who wake up at night or sleeps less than 6 hours, you can face a lot of health-related problems.

You can follow some pre-bed rituals to set up for a night of deep and relaxed sleep. Make sure you switch off your phone or internet and stay away from other distractions. A good sleep can make you feel energetic the following day while keeping your mind fresh. So, do not underestimate the power of quality sleep.

2. Eat Whole Foods

Eating healthy and balanced food doesn’t have to be difficult! You just need to focus on eating protein-rich and whole foods. This can make a huge difference to your health. It is good to eat plant-based foods, such as green vegetables, fruit, oats, dairy products, and other foods that are rich in nutrients and vitamins.

Instead of eating junk, it is good to focus on a balanced diet for a healthier lifestyle. Do not forget to consider these 5 best foods that work wonders in losing weight.

3. Exercise Regularly

You don’t need to hit the gym for two hours. Half-an hour brisk walking is also enough if you want to head towards a healthy life. Move your body regularly by working. You can do dancing, cycling, swimming or participate in any other high-intense game so that you can keep yourself active all day long.

Make sure you listen to your body and be gentle with it. You don’t need to lift heavy weights. Do it for the peace of your mind and achieve a fit body.

4. Limit the Use of Caffeine

Are you a coffee lover? Instead of having cups of your favourite beverage, restrict yourself to just a cup of coffee pe day. The excess consumption of caffeine can increase the cortisol levels- which lead to excess stress and cause various other mental health related problems.

5. Take Time For Yourself

It is good to take some time for yourself, especially if you are under a serious time crunch due to tight working schedules. Pamper yourself by applying face mask or dancing on your favourite song. This is good for your mental health.

You can also spend quality time with your pets. Play with them or you can also enjoy beautiful evenings with your loved ones.

6. Keep Yourself Hydrated

This is something you might have heard hundreds and thousands of times from health experts and dieticians. Drinking enough water can make a huge impact on your health. Aim for at least 2 to 3 L per day as it will boost your digestion, immune system, metabolism, and helps you lose some shreds as well.

7. Stay Consistent

There is no denying the fact that consistency is a key. We all have days where we overlook our diet and workout regime. However, you should strict with your healthy lifestyle. Keep yourself physically active, eat whole foods and drink lots of water on a regular basis.


Developing a healthy lifestyle is not a difficult thing. You need to adopt these 7 healthy habits to balance a relationship between good food and fit body. Stay active and focus on building your immune system during the global health emergency.
















young woman enjoying vegetarian keeto diet

Health Benefits Of Low-Carb And Ketogenic Diet

In the past decade, the term ‘Keto’ or ‘Ketogenic’ became popular because a host of celebrities and social media influencers started endorsing or practising it for weight loss. Often people who followed the diet got excellent results and lost a substantial amount of weight. This diet significantly helped people who liked eating meat, poultry, seafood, and other forms of non-vegetarian foods. If you are sceptical about trying a low-carb diet, then please have a look at these health benefits of following a Keto diet.

Boosts Metabolism

One of the main reasons why these diet works are, it improves your metabolism and reduces appetite. Keto diet decreases the amount of hunger-stimulating hormones your body produces since you eat filling foods that curb hunger.

Good Diet during Chemotherapy

Many types of research carried out for finding if the Keto diet was beneficial during cancer treatments to have shown that yes, the diet may help. It is helpful as it reduces your blood sugar levels, lowering the risk of insulin complications. It can prove beneficial for people undergoing different types of cancer treatments.

Helps Clear Acne

Due to excessive sebum production, a host of people suffer from severe acne. In addition, when these people eat carbohydrate-rich foods, their blood sugar levels increase, and the balance of stomach bacteria is affected. These factors contribute to the increase in acne. However, with Keto diet acne can clear up because you don’t take carbohydrate excessively.

Improves Health of Your Heart

Not many people know that the Keto diet is excellent for maintaining your heart’s strength and health. It is because most foods consumed during Ketogenic diets are healthy and low on cholesterol. During a Keto diet, experts encourage people to consume food having good cholesterol that is high-density lipoprotein (HDL) and reduce the intake of bad cholesterol low-density lipoprotein (LDL).

Prevents Muscle Loss

Adopting Keto diets is useful as it helps you shred body fat without losing muscles which should be your prime goal while losing weight. Many people complain that they lose muscle mass as well while dieting, but Keto is different because it increases your intake of protein which aids in muscle growth.

Helps Elevate PCOS Symptoms

PCOS is caused by insulin imbalance and other hormonal issues. Keto diet has proven to help women suffering from PCOS by managing its symptoms such as weight gain, hormone imbalance, increased levels of insulin and much more. If you are suffering from PCOS, you can consult your doctor and a professional dietician to help you get on a Keto diet.

Things to Consider Before Going on a Keto Diet

Adopting a Keto diet has proven beneficial for many people, but it should be followed with expert assistance. There are side-effects of it if it is continued for a long period. Here are some problems you may face if you follow a Keto diet beyond the recommended time by your doctor or dietician.

  • Increase in protein levels in the blood
  • Accumulation of excessive fat in the liver
  • Deficiencies of mineral and vitamins
  • Kidney stones

These are severe problems you can have if you follow this diet excessively. Additionally, people who follow the diet and experience the following symptoms should consult an expert.

  • Constipation
  • Low blood sugar
  • Tiredness
  • Vomiting
  • Nausea
  • Headaches
  • Low energy for exercises

Who Should Avoid Keto Diets?

Many people benefit from Ketogenic diets, but there are some people who should seek other methods of losing weight rather than this one. People with the following problems should avoid doing the Keto Diet.

  • Insulin-dependent people with diabetes
  • People with pancreatitis or a chronic kidney disease
  • Breastfeeding mother and pregnant women
  • People who have eating disorders

If you have any of these problems, you should talk to your doctor and a dietician to help you follow a diet that will be excellent for your health.

The Bottom Line

Ketogenic diets have helped many people lose weight and lead healthier lives. It has a host of benefits as stated above, and if you are considering following this diet, then please make sure you consult the right experts. Use this guide to help you make an informed decision and see if Keto dieting will be suitable for you.

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