Healthy Diet

Every year millions of people take weight-loss related New Year’s resolutions. This is the best time to discover the latest diet trends in 2020. Many world-renowned nutritionists have researched and discovered some new diet trends that may help you lose weight this year.If you are concerned about your health and want to relish a healthy lifestyle, then you can have a look at these latest trends and try the best one depending on your preferences.

Whether it is about Keto-dieting or intermittent fasting, there are plenty of ways that can help you shed extra pounds. So, have a look at some of the diets that are expected to trend in 2020.

Let’s get started!

Plant-based Diets

Plant-based diets are best for those who are conscious about their health. This is one of the latest trends that will continue for this whole year. Many people do it for environmental and health reasons; you can approach this to lose weight. In this type of diet, you don’t need to cut off meat consumption. Instead, you have a base of vegetables and eating plats and garnish fish or chicken over it. You can add chickpea and cauliflower to add more proteins to your diet.

If you are looking after the health of your heart, then give the plant-based diet a chance. Include meat-free meal either in your lunch or dinner and go for at least one more vegetable meal to have a healthy body.

Ancient Grains

The time has come to think beyond trendy grains such as quinoa and head towards ancient grains like Spelt, Teff, Millet, and Farro. They are gaining a lot of popularity among health-conscious people like Dylan Brown and his co-workers, who are professional and experienced removalists in Brisbane.

Of course, grains like oats and brown rice have been trending for years. Plus, they are super affordable and easy to cook. But if you want to add more variety to your meal, then ancient grains can be an ideal choice for you. They are a good source of carbohydrates that can keep you full for longer.

Probiotic- infused snacks

Gut health will be the latest trend in 2020, and probiotics are going to be huge. Many food companies are putting probiotics into the products before you consume them. The purpose is to feed your gut and help you stay focused throughout your weight loss journey.

There is a huge benefit of your gut health and adding probiotics and prebiotics in a variety of food items that will assist you in losing weight. Since probiotics are healthy microorganisms that live in your gut, you can try this form of diet this year for a change.

Swap Butters

There is a range of healthy alternatives available in the market these days. One of them is swap butter. These have the potential to replace your standard butter. From peanut butter to chickpea butter, you can explore other varieties of butter this year.

Watermelon seeds butter is also expected to introduce in 2020. One of the best natural butter is avocado. It is also food for your health and heart.

Mediterranean Diet

There is no surprise that the Mediterranean Diet is a buzz around the people who are health conscious. This type of diet boasts of science-backed health benefits as it is rich in vegetables and fruits, whole grains, and healthy fats.

According to experts, the Mediterranean Diet is proven to be beneficial and is ideal for those who want to lose weight. This diet has been a way of life for many people across the world. So, you should try this type of diet in 2020.

Conclusion

These are some of the trending diets that are predicted to get more popularity in 2020. If you want a healthy lifestyle or want to shed extra pounds, then have a look at these trending diet concepts and try them to boost your weight management program.

Pregnancy is a blissful condition every woman yearns to experience at least once in her lifetime. But at the same time, this phase can bring about a host of doubts and worries as the body undergoes multiple changes in a short span of time.

The period is undoubtedly challenging as it puts the body under various forms of stress – emotional, physical and mental. Not only is it essential for the women to keep their fitness levels at their best while nurturing the baby in their womb, but also it is imperative to eat nutritional food to serve both the mother and the baby efficaciously.

Maintaining an optimum weight and fitness level during pregnancy goes a long way in helping the women combat the various complications associated with it while preventing several others during birth, postpartum and lactation periods. Additionally, it also helps battle every woman’s apprehension to achieve permanent weight loss after pregnancy.

Anaemia, intra-uterine growth retardation, pregnancy diabetes, hypertension, low liquor amnii volume and low birth weight infant, preterm labour are the most prevalent conditions associated with pregnancy.

So, here’s a comprehensive guide to the superfoods that help you nourish your baby during pregnancy while keeping you fit and healthy – pre and postpartum.

• • Vegetables and fruits: Green leafy vegetables like kale, broccoli, spinach, lettuce are an excellent source of vitamins, minerals in proper amounts that help in the overall development of the baby’s body parts and avoid any birth disorders. Minerals like folic acid are essential for avoiding neural tube defects and other growth disorders, and are found in abundance in green leafy vegetables, broccoli, oranges, avocado, or fortified bread and cereals. It is also beneficial for you to incorporate the top foods that boost your immunity in your diet.
  • Legumes: Apart from vegetables, legumes are also rich sources of proteins that help build immunity and maintain optimum hormonal levels during all the pregnancy trimesters.
  • Whole grain foods: It’s best to consume high-fibre grains like multigrain bread, pasta, rice or cereal. Adding fibre to the diet helps prevent constipation which may get more troublesome as pregnancy proceeds due to the additional force exerted on the gut by the increasing size of the uterus.
  • Meat, fish and Poultry: Health Council, Queensland recommends 3 ½ serves of lean meats, poultry, fish, eggs, tofu, nuts/seeds or legumes/beans to deliver the protein requirement of the day. One serving ideally comprises of 65-80g cooked meat or poultry, 100g fish, 2 eggs, or 1 small handful of nuts/seeds. Poultry, red meat and tofu are rich sources of iron and help prevent iron deficiency anaemia.
  • Iodised Table Salt: Although an excessive amount of salt is best avoided, iodised varieties supply the much-needed iodine for preventing goitre and other disorders related to an underactive thyroid.

Prevention is always better than cure, so it’s advisable to consume the recommended foods in the right amounts during pregnancy. This not only ensures a healthy growth for the child but also an easy and rapid recovery for the mother.