young woman enjoying vegetarian keeto diet

Health Benefits Of Low-Carb And Ketogenic Diet

In the past decade, the term ‘Keto’ or ‘Ketogenic’ became popular because a host of celebrities and social media influencers started endorsing or practising it for weight loss. Often people who followed the diet got excellent results and lost a substantial amount of weight. This diet significantly helped people who liked eating meat, poultry, seafood, and other forms of non-vegetarian foods. If you are sceptical about trying a low-carb diet, then please have a look at these health benefits of following a Keto diet.

Boosts Metabolism

One of the main reasons why these diet works are, it improves your metabolism and reduces appetite. Keto diet decreases the amount of hunger-stimulating hormones your body produces since you eat filling foods that curb hunger.

Good Diet during Chemotherapy

Many types of research carried out for finding if the Keto diet was beneficial during cancer treatments to have shown that yes, the diet may help. It is helpful as it reduces your blood sugar levels, lowering the risk of insulin complications. It can prove beneficial for people undergoing different types of cancer treatments.

Helps Clear Acne

Due to excessive sebum production, a host of people suffer from severe acne. In addition, when these people eat carbohydrate-rich foods, their blood sugar levels increase, and the balance of stomach bacteria is affected. These factors contribute to the increase in acne. However, with Keto diet acne can clear up because you don’t take carbohydrate excessively.

Improves Health of Your Heart

Not many people know that the Keto diet is excellent for maintaining your heart’s strength and health. It is because most foods consumed during Ketogenic diets are healthy and low on cholesterol. During a Keto diet, experts encourage people to consume food having good cholesterol that is high-density lipoprotein (HDL) and reduce the intake of bad cholesterol low-density lipoprotein (LDL).

Prevents Muscle Loss

Adopting Keto diets is useful as it helps you shred body fat without losing muscles which should be your prime goal while losing weight. Many people complain that they lose muscle mass as well while dieting, but Keto is different because it increases your intake of protein which aids in muscle growth.

Helps Elevate PCOS Symptoms

PCOS is caused by insulin imbalance and other hormonal issues. Keto diet has proven to help women suffering from PCOS by managing its symptoms such as weight gain, hormone imbalance, increased levels of insulin and much more. If you are suffering from PCOS, you can consult your doctor and a professional dietician to help you get on a Keto diet.

Things to Consider Before Going on a Keto Diet

Adopting a Keto diet has proven beneficial for many people, but it should be followed with expert assistance. There are side-effects of it if it is continued for a long period. Here are some problems you may face if you follow a Keto diet beyond the recommended time by your doctor or dietician.

  • Increase in protein levels in the blood
  • Accumulation of excessive fat in the liver
  • Deficiencies of mineral and vitamins
  • Kidney stones

These are severe problems you can have if you follow this diet excessively. Additionally, people who follow the diet and experience the following symptoms should consult an expert.

  • Constipation
  • Low blood sugar
  • Tiredness
  • Vomiting
  • Nausea
  • Headaches
  • Low energy for exercises

Who Should Avoid Keto Diets?

Many people benefit from Ketogenic diets, but there are some people who should seek other methods of losing weight rather than this one. People with the following problems should avoid doing the Keto Diet.

  • Insulin-dependent people with diabetes
  • People with pancreatitis or a chronic kidney disease
  • Breastfeeding mother and pregnant women
  • People who have eating disorders

If you have any of these problems, you should talk to your doctor and a dietician to help you follow a diet that will be excellent for your health.

The Bottom Line

Ketogenic diets have helped many people lose weight and lead healthier lives. It has a host of benefits as stated above, and if you are considering following this diet, then please make sure you consult the right experts. Use this guide to help you make an informed decision and see if Keto dieting will be suitable for you.

Diet trend predictions in 2020

Every year millions of people take weight-loss related New Year’s resolutions. This is the best time to discover the latest diet trends in 2020. Many world-renowned nutritionists have researched and discovered some new diet trends that may help you lose weight this year.If you are concerned about your health and want to relish a healthy lifestyle, then you can have a look at these latest trends and try the best one depending on your preferences.

Whether it is about Keto-dieting or intermittent fasting, there are plenty of ways that can help you shed extra pounds. So, have a look at some of the diets that are expected to trend in 2020.

Let’s get started!

Plant-based Diets

Plant-based diets are best for those who are conscious about their health. This is one of the latest trends that will continue for this whole year. Many people do it for environmental and health reasons; you can approach this to lose weight. In this type of diet, you don’t need to cut off meat consumption. Instead, you have a base of vegetables and eating plats and garnish fish or chicken over it. You can add chickpea and cauliflower to add more proteins to your diet.

If you are looking after the health of your heart, then give the plant-based diet a chance. Include meat-free meal either in your lunch or dinner and go for at least one more vegetable meal to have a healthy body.

Ancient Grains

The time has come to think beyond trendy grains such as quinoa and head towards ancient grains like Spelt, Teff, Millet, and Farro. They are gaining a lot of popularity among health-conscious people like Dylan Brown and his co-workers, who are professional and experienced removalists in Brisbane.

Of course, grains like oats and brown rice have been trending for years. Plus, they are super affordable and easy to cook. But if you want to add more variety to your meal, then ancient grains can be an ideal choice for you. They are a good source of carbohydrates that can keep you full for longer.

Probiotic- infused snacks

Gut health will be the latest trend in 2020, and probiotics are going to be huge. Many food companies are putting probiotics into the products before you consume them. The purpose is to feed your gut and help you stay focused throughout your weight loss journey.

There is a huge benefit of your gut health and adding probiotics and prebiotics in a variety of food items that will assist you in losing weight. Since probiotics are healthy microorganisms that live in your gut, you can try this form of diet this year for a change.

Swap Butters

There is a range of healthy alternatives available in the market these days. One of them is swap butter. These have the potential to replace your standard butter. From peanut butter to chickpea butter, you can explore other varieties of butter this year.

Watermelon seeds butter is also expected to introduce in 2020. One of the best natural butter is avocado. It is also food for your health and heart.

Mediterranean Diet

There is no surprise that the Mediterranean Diet is a buzz around the people who are health conscious. This type of diet boasts of science-backed health benefits as it is rich in vegetables and fruits, whole grains, and healthy fats.

According to experts, the Mediterranean Diet is proven to be beneficial and is ideal for those who want to lose weight. This diet has been a way of life for many people across the world. So, you should try this type of diet in 2020.


These are some of the trending diets that are predicted to get more popularity in 2020. If you want a healthy lifestyle or want to shed extra pounds, then have a look at these trending diet concepts and try them to boost your weight management program.

How to Adopt a Healthy Lifestyle if you are Studying in Brisbane?

Brisbane, a capital city of Queensland, Australia, is one of the best student cities in the world. In fact, Queensland is also known as the Sunshine State of Australia. Being a land of the Queensland University, Brisbane hosts the world’s best colleges, educational institutes and professional schools for both domestic and international students. Another best thing is that this city is developing some of the best student-friendly accommodations that are perfect for those who have migrated to Brisbane for further studies.

However, despite the spectrum range of extracurricular activities for quality lifestyle and relaxation, the students are dragging towards a stressful life. It is because of irregular schedules, bad food choices, late nights, work commitments, etc. – all these take a toll on your budget.

Luckily, here are some fantastic tips that will help you head towards a healthy lifestyle while studying in Brisbane. Let’s get started!

Follow a Healthy Diet Plan

Most of the international students pursuing their higher education in the cities like Brisbane, Gold Coast, Perth and Melbourne don’t get enough time to maintain a balanced diet. They usually rely on junk food or preserved items. This is one of the main reasons why they fall sick or drag towards a lousy lifestyle.

In order to maintain a healthy lifestyle, you need to follow a healthy diet plan. If you don’t get time to cook your morning meals, you can use dinner leftovers or wake up little earlier to make something healthy like a sandwich.

Tip: Try to eat a balanced diet that comprises of all the necessary nutrients, including vitamins, proteins, carbohydrates, and fat. Make a habit of eating fruits and green vegetables on a daily basis.

Workout Daily

This doesn’t mean hitting the gym daily and lifting heavy weight. A brisk walk or stretching exercises are great workouts that can help you reduce the stress of your studies and help you start a well-maintained and healthy lifestyle.

Instead of using a personal vehicle, it is good to take public transport to the class. You can also make a group of your friends for a routine workout.

Tip: If you want to lose some weight without going to the gym, then must try Pilates. You should know why Pilates is a great workoutfor reducing body fat.

Say No to Late- Night Studying

Late-night studying is a common practice in hostels. But waking up late at night is not at all good for your health. It not only increases your stress level but also restricts you from getting the most out of your potential.

If you have recently relocated to Brisbane, Queensland to fulfil your professional goals, then it is good to adapt your present routine as soon as possible. Try to sleep at least 7-8 hours, especially if you have the stress of getting good scores.

Tip: Keep a schedule of your assignment due dates so that you can finish it at least a week before the final submission date.


Staying healthy and physically fit can be challenging for students. Whether you are studying in Brisbane or Sunshine Coast, try to maintain a healthy lifestyle. You can quickly achieve your fitness goals if you follow a healthy diet, exercise daily and sleep at least 8 hours a day.

Your Complete Guide To Eating Healthy During Pregnancy

Pregnancy is a blissful condition every woman yearns to experience at least once in her lifetime. But at the same time, this phase can bring about a host of doubts and worries as the body undergoes multiple changes in a short span of time.

The period is undoubtedly challenging as it puts the body under various forms of stress – emotional, physical and mental. Not only is it essential for the women to keep their fitness levels at their best while nurturing the baby in their womb, but also it is imperative to eat nutritional food to serve both the mother and the baby efficaciously.

Maintaining an optimum weight and fitness level during pregnancy goes a long way in helping the women combat the various complications associated with it while preventing several others during birth, postpartum and lactation periods. Additionally, it also helps battle every woman’s apprehension to achieve permanent weight loss after pregnancy.

Anaemia, intra-uterine growth retardation, pregnancy diabetes, hypertension, low liquor amnii volume and low birth weight infant, preterm labour are the most prevalent conditions associated with pregnancy.

So, here’s a comprehensive guide to the superfoods that help you nourish your baby during pregnancy while keeping you fit and healthy – pre and postpartum.

    • Vegetables and fruits: Green leafy vegetables like kale, broccoli, spinach, lettuce are an excellent source of vitamins, minerals in proper amounts that help in the overall development of the baby’s body parts and avoid any birth disorders. Minerals like folic acid are essential for avoiding neural tube defects and other growth disorders, and are found in abundance in green leafy vegetables, broccoli, oranges, avocado, or fortified bread and cereals. It is also beneficial for you to incorporate the top foods that boost your immunity in your diet.
    • Legumes: Apart from vegetables, legumes are also rich sources of proteins that help build immunity and maintain optimum hormonal levels during all the pregnancy trimesters.
    • Whole grain foods: It’s best to consume high-fibre grains like multigrain bread, pasta, rice or cereal. Adding fibre to the diet helps prevent constipation which may get more troublesome as pregnancy proceeds due to the additional force exerted on the gut by the increasing size of the uterus.
    • Meat, fish and Poultry: Health Council, Queensland recommends 3 ½ serves of lean meats, poultry, fish, eggs, tofu, nuts/seeds or legumes/beans to deliver the protein requirement of the day. One serving ideally comprises of 65-80g cooked meat or poultry, 100g fish, 2 eggs, or 1 small handful of nuts/seeds. Poultry, red meat and tofu are rich sources of iron and help prevent iron deficiency anaemia.
    • Iodised Table Salt: Although an excessive amount of salt is best avoided, iodised varieties supply the much-needed iodine for preventing goitre and other disorders related to an underactive thyroid.

Prevention is always better than cure, so it’s advisable to consume the recommended foods in the right amounts during pregnancy. This not only ensures a healthy growth for the child but also an easy and rapid recovery for the mother.

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