August 2018 - Brisbane Health & Fitness Tips

5 Incredible Benefits of Brisk Walking

Taking a brisk walk in the morning could keep you away from obesity, stress and other chronic diseases. If you don’t like running or any high-intense exercise, then brisk walking is for you. It is one of the easiest and affordable ways of losing those extra kilos. Walking not only reduces weight but also controls your blood pressure and keeps you fit and active.

In fact, the government of Queensland has started a health promotion program, which is known as 10,000 Steps, to monitor daily physical activity levels while leveraging step-counting pedometers. People across Brisbane, Sunshine Coast, Gold Coast, Townsville, etc. can sign up for free and use this app to track their steps and minutes of physical activity.

If you don’t believe in the strength and weight training exercises, then start walking fast every day. Below are the five incredible benefits of brisk walking that will improve your health and lifestyle.

Reduces Fat

Rates of obesity have been increasing among Queenslanders for several years. According to ABS statistics, around 63.6 per cent of adults are obese or overweight. The challenging of combating unhealthy weight gains has become a global issue. If you are serious about reducing your weight, then start brisk walking every day.

Walking fast for 20 to 30 minutes can help you lose weight. According to a survey, every minute of a brisk walk in an entire day could reduce the risk of obesity by 5 per cent. It circulates your blood and helps you shed body fat.

Tip: Replace burger, pizza, donuts and other junk food with the foods that work wonders in losing weight.

Improves Mood

Research revealed that regular walking relaxes your nervous system and controls your anger and hostility. When you take a brisk walk for 10 minutes, you will feel a sense of relief, which in turn, boosts your mood while helping you feel connected with nature.

Tip: Ask your friend or partner for a company while going out for a fast walk.

Combat Cardiovascular Problems

Most of the people in Brisbane are suffering due to cardiovascular problems and other heart diseases. However, according to the research, walking fast for 20 minutes a day can cut the risk of heart disease by 30 %.

It is good to avoid personal vehicles and use public transport. Other than that, it is advised to minimise the consumption of alcohol if you want to get rid of unwanted cardiovascular events.

Tip: Maintain a healthy lifestyle if you want to live a quality life with your family.

Increases your Immunity

Around 40 to 50 minutes walk a day can increase the number of immune system cells in your body, which increases your stamina and lets you fight with cold and cough. In short, brisk walking for half an hour could reduce the chances of getting sicker by 40 %.

Lowers Blood Pressure

If you have a problem of high blood pressure, then brisk walking would be an ideal solution for you. A 10-minute walk a day could lower your blood pressure and encourage you to stay fit and stronger.

Endnote

So, what are you waiting for? Pull up your socks and tie your shoe lays because brisk walking is the right way to start a good and healthy life.

adminAugust 6, 2018, 9:10 amNovember 15, 2023 Comments Off 1151

5 Best Foods that Work Wonders in Losing Weight

Unhealthy weight gains or obesity has emerged as one of the major public health issues in Queensland. Being overweight increases the risk of various chronic diseases such as high blood pressure, cardiac attack, depression, diabetes, respiratory disorders and also reduces life expectancy. The Government of Queensland is focusing on improving the health rate across Gold Coast, Brisbane, Sunshine Coast, Townsville, Cairns, Port Douglas, Mackay and other major cities.

Even, The Australian Dietary Guidelines give advice on eating right and healthy food. The guidelines encourage people to adopt right eating habits for a long and healthy life. If you are concerned about achieving a healthy weight, then it is good to make a few changes in your daily routine. You can start going to the gym or engage yourself in intense cardio exercises, but don’t forget to eat healthy food. Always keep in mind that well-proportioned diet is very imperative if you want to lose your weight.

Instead of going on a starvation mode, you can eat those foods that are high in fibre and low in fats. This will keep you full longer and help you in achieving your weight-loss goals and help you adopt a healthy lifestyle as a student.

Below are the five best foods that are an excellent source of proteins, good carbs and vitamins. They are low in calorie so you can try them to boost your metabolism in your weight-loss journey.

Avocados

These are rich in monounsaturated fatty acids, potassium and dietary fibre, which can help you stay fuller for longer. In Brisbane, people prefer eating avocados to reduce those extra pounds. Since avocados are high in calories, you can add a small portion of it to your salad or sandwich to make your nutrition-packed meal.

Beans

All types of beans are high in fibre and also help you feel fuller throughout the day. You should include beans and legumes in your diet because it aims at lowering blood pressure and also reduces the risk of cardiovascular diseases because they are low in calorie and high in protein.

You can prepare soups, salads using different forms of beans.

Salmon Fish

Salmon is a great source of high protein and also provides omega-3 fatty acids (also known as good fats). People who eat salmon fish tend to lose more weight because they feel more satisfied in controlling their appetite. So, instead of doing crash dieting, you can eat something delicious without gaining any pound.

Tip: If you are taking vitamin and mineral supplements, then it is good to seek advice from a professional doctor in Brisbane.

Eggs

Egg whites are one of the best foods that can help you get rid of extra weight. You can lose your fat while eating eggs. Why? Because they are rich in proteins and vitamins and eating high-protein breakfast ensures quick weight loss.

According to a study, eating eggs for breakfast tend to reduce untimely hunger pangs and helped them eat less throughout the day.

Fruits

A bowl of fruits not only gives you a sweet treat but also help you reap maximum benefits of antioxidants and fiber. In fact, it is good to limit the intake of food containing added sugar, salt and saturated fat. Instead, include fruit as a part of a healthy diet to combat obesity or overweight issues in Brisbane, Queensland.

adminAugust 1, 2018, 9:21 amNovember 15, 2023 Comments Off 895