In the past decade, the term ‘Keto’ or ‘Ketogenic’ became popular because a host of celebrities and social media influencers started endorsing or practising it for weight loss. Often people who followed the diet got excellent results and lost a substantial amount of weight. This diet significantly helped people who liked eating meat, poultry, seafood, and other forms of non-vegetarian foods. If you are sceptical about trying a low-carb diet, then please have a look at these health benefits of following a Keto diet.
Boosts Metabolism
One of the main reasons why these diet works are, it improves your metabolism and reduces appetite. Keto diet decreases the amount of hunger-stimulating hormones your body produces since you eat filling foods that curb hunger.
Good Diet during Chemotherapy
Many types of research carried out for finding if the Keto diet was beneficial during cancer treatments to have shown that yes, the diet may help. It is helpful as it reduces your blood sugar levels, lowering the risk of insulin complications. It can prove beneficial for people undergoing different types of cancer treatments.
Helps Clear Acne
Due to excessive sebum production, a host of people suffer from severe acne. In addition, when these people eat carbohydrate-rich foods, their blood sugar levels increase, and the balance of stomach bacteria is affected. These factors contribute to the increase in acne. However, with Keto diet acne can clear up because you don’t take carbohydrate excessively.
Improves Health of Your Heart
Not many people know that the Keto diet is excellent for maintaining your heart’s strength and health. It is because most foods consumed during Ketogenic diets are healthy and low on cholesterol. During a Keto diet, experts encourage people to consume food having good cholesterol that is high-density lipoprotein (HDL) and reduce the intake of bad cholesterol low-density lipoprotein (LDL).
Prevents Muscle Loss
Adopting Keto diets is useful as it helps you shred body fat without losing muscles which should be your prime goal while losing weight. Many people complain that they lose muscle mass as well while dieting, but Keto is different because it increases your intake of protein which aids in muscle growth.
Helps Elevate PCOS Symptoms
PCOS is caused by insulin imbalance and other hormonal issues. Keto diet has proven to help women suffering from PCOS by managing its symptoms such as weight gain, hormone imbalance, increased levels of insulin and much more. If you are suffering from PCOS, you can consult your doctor and a professional dietician to help you get on a Keto diet.
Things to Consider Before Going on a Keto Diet
Adopting a Keto diet has proven beneficial for many people, but it should be followed with expert assistance. There are side-effects of it if it is continued for a long period. Here are some problems you may face if you follow a Keto diet beyond the recommended time by your doctor or dietician.
- Increase in protein levels in the blood
- Accumulation of excessive fat in the liver
- Deficiencies of mineral and vitamins
- Kidney stones
These are severe problems you can have if you follow this diet excessively. Additionally, people who follow the diet and experience the following symptoms should consult an expert.
- Constipation
- Low blood sugar
- Tiredness
- Vomiting
- Nausea
- Headaches
- Low energy for exercises
Who Should Avoid Keto Diets?
Many people benefit from Ketogenic diets, but there are some people who should seek other methods of losing weight rather than this one. People with the following problems should avoid doing the Keto Diet.
- Insulin-dependent people with diabetes
- People with pancreatitis or a chronic kidney disease
- Breastfeeding mother and pregnant women
- People who have eating disorders
If you have any of these problems, you should talk to your doctor and a dietician to help you follow a diet that will be excellent for your health.
The Bottom Line
Ketogenic diets have helped many people lose weight and lead healthier lives. It has a host of benefits as stated above, and if you are considering following this diet, then please make sure you consult the right experts. Use this guide to help you make an informed decision and see if Keto dieting will be suitable for you.
