admin

woman drinking water after excercise

7 Healthy Habits That Can Change Your Life

Healthy living should be your topmost priority in today’s era. It is important to eat a balanced diet and workout daily to boost your immune system.

According to health experts, an unhealthy lifestyle can invite plenty of harmful diseases. It may be difficult to switch to good habits overnight. But you can make small changes into your daily activities to bring a big difference.

It is good to adopt healthy lifestyle hacks during the COVID-19 pandemic to keep the virus at bay. It is good to follow all the precautionary guidelines, such as washing hands with soap for 20 seconds, social distancing, keeping a house clean and sanitised and much more.  If you want to achieve a great fitness, adopt these 7 healthy habits and change your life:

1. Focus on Quality Sleep

Most people ignore the importance of quality sleep when it comes to living a healthy life. Apart from eating healthy, make sure you have at least 7-9 hours of good sleep at night. If you are one of those persons who wake up at night or sleeps less than 6 hours, you can face a lot of health-related problems.

You can follow some pre-bed rituals to set up for a night of deep and relaxed sleep. Make sure you switch off your phone or internet and stay away from other distractions. A good sleep can make you feel energetic the following day while keeping your mind fresh. So, do not underestimate the power of quality sleep.

2. Eat Whole Foods

Eating healthy and balanced food doesn’t have to be difficult! You just need to focus on eating protein-rich and whole foods. This can make a huge difference to your health. It is good to eat plant-based foods, such as green vegetables, fruit, oats, dairy products, and other foods that are rich in nutrients and vitamins.

Instead of eating junk, it is good to focus on a balanced diet for a healthier lifestyle. Do not forget to consider these 5 best foods that work wonders in losing weight.

3. Exercise Regularly

You don’t need to hit the gym for two hours. Half-an hour brisk walking is also enough if you want to head towards a healthy life. Move your body regularly by working. You can do dancing, cycling, swimming or participate in any other high-intense game so that you can keep yourself active all day long.

Make sure you listen to your body and be gentle with it. You don’t need to lift heavy weights. Do it for the peace of your mind and achieve a fit body.

4. Limit the Use of Caffeine

Are you a coffee lover? Instead of having cups of your favourite beverage, restrict yourself to just a cup of coffee pe day. The excess consumption of caffeine can increase the cortisol levels- which lead to excess stress and cause various other mental health related problems.

5. Take Time For Yourself

It is good to take some time for yourself, especially if you are under a serious time crunch due to tight working schedules. Pamper yourself by applying face mask or dancing on your favourite song. This is good for your mental health.

You can also spend quality time with your pets. Play with them or you can also enjoy beautiful evenings with your loved ones.

6. Keep Yourself Hydrated

This is something you might have heard hundreds and thousands of times from health experts and dieticians. Drinking enough water can make a huge impact on your health. Aim for at least 2 to 3 L per day as it will boost your digestion, immune system, metabolism, and helps you lose some shreds as well.

7. Stay Consistent

There is no denying the fact that consistency is a key. We all have days where we overlook our diet and workout regime. However, you should strict with your healthy lifestyle. Keep yourself physically active, eat whole foods and drink lots of water on a regular basis.

Conclusion

Developing a healthy lifestyle is not a difficult thing. You need to adopt these 7 healthy habits to balance a relationship between good food and fit body. Stay active and focus on building your immune system during the global health emergency.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

young woman enjoying vegetarian keeto diet

Health Benefits Of Low-Carb And Ketogenic Diet

In the past decade, the term ‘Keto’ or ‘Ketogenic’ became popular because a host of celebrities and social media influencers started endorsing or practising it for weight loss. Often people who followed the diet got excellent results and lost a substantial amount of weight. This diet significantly helped people who liked eating meat, poultry, seafood, and other forms of non-vegetarian foods. If you are sceptical about trying a low-carb diet, then please have a look at these health benefits of following a Keto diet.

Boosts Metabolism

One of the main reasons why these diet works are, it improves your metabolism and reduces appetite. Keto diet decreases the amount of hunger-stimulating hormones your body produces since you eat filling foods that curb hunger.

Good Diet during Chemotherapy

Many types of research carried out for finding if the Keto diet was beneficial during cancer treatments to have shown that yes, the diet may help. It is helpful as it reduces your blood sugar levels, lowering the risk of insulin complications. It can prove beneficial for people undergoing different types of cancer treatments.

Helps Clear Acne

Due to excessive sebum production, a host of people suffer from severe acne. In addition, when these people eat carbohydrate-rich foods, their blood sugar levels increase, and the balance of stomach bacteria is affected. These factors contribute to the increase in acne. However, with Keto diet acne can clear up because you don’t take carbohydrate excessively.

Improves Health of Your Heart

Not many people know that the Keto diet is excellent for maintaining your heart’s strength and health. It is because most foods consumed during Ketogenic diets are healthy and low on cholesterol. During a Keto diet, experts encourage people to consume food having good cholesterol that is high-density lipoprotein (HDL) and reduce the intake of bad cholesterol low-density lipoprotein (LDL).

Prevents Muscle Loss

Adopting Keto diets is useful as it helps you shred body fat without losing muscles which should be your prime goal while losing weight. Many people complain that they lose muscle mass as well while dieting, but Keto is different because it increases your intake of protein which aids in muscle growth.

Helps Elevate PCOS Symptoms

PCOS is caused by insulin imbalance and other hormonal issues. Keto diet has proven to help women suffering from PCOS by managing its symptoms such as weight gain, hormone imbalance, increased levels of insulin and much more. If you are suffering from PCOS, you can consult your doctor and a professional dietician to help you get on a Keto diet.

Things to Consider Before Going on a Keto Diet

Adopting a Keto diet has proven beneficial for many people, but it should be followed with expert assistance. There are side-effects of it if it is continued for a long period. Here are some problems you may face if you follow a Keto diet beyond the recommended time by your doctor or dietician.

  • Increase in protein levels in the blood
  • Accumulation of excessive fat in the liver
  • Deficiencies of mineral and vitamins
  • Kidney stones

These are severe problems you can have if you follow this diet excessively. Additionally, people who follow the diet and experience the following symptoms should consult an expert.

  • Constipation
  • Low blood sugar
  • Tiredness
  • Vomiting
  • Nausea
  • Headaches
  • Low energy for exercises

Who Should Avoid Keto Diets?

Many people benefit from Ketogenic diets, but there are some people who should seek other methods of losing weight rather than this one. People with the following problems should avoid doing the Keto Diet.

  • Insulin-dependent people with diabetes
  • People with pancreatitis or a chronic kidney disease
  • Breastfeeding mother and pregnant women
  • People who have eating disorders

If you have any of these problems, you should talk to your doctor and a dietician to help you follow a diet that will be excellent for your health.

The Bottom Line

Ketogenic diets have helped many people lose weight and lead healthier lives. It has a host of benefits as stated above, and if you are considering following this diet, then please make sure you consult the right experts. Use this guide to help you make an informed decision and see if Keto dieting will be suitable for you.

Diet trend predictions in 2020

Every year millions of people take weight-loss related New Year’s resolutions. This is the best time to discover the latest diet trends in 2020. Many world-renowned nutritionists have researched and discovered some new diet trends that may help you lose weight this year.

If you are concerned about your health and want to relish a healthy lifestyle, then you can have a look at these latest trends and try the best one depending on your preferences.

Whether it is about Keto-dieting or intermittent fasting, there are plenty of ways that can help you shed extra pounds. So, have a look at some of the diets that are expected to trend in 2020.

Let’s get started!

Plant-based Diets

Plant-based diets are best for those who are conscious about their health. This is one of the latest trends that will continue for this whole year. Many people do it for environmental and health reasons; you can approach this to lose weight. In this type of diet, you don’t need to cut off meat consumption. Instead, you have a base of vegetables and eating plats and garnish fish or chicken over it. You can add chickpea and cauliflower to add more proteins to your diet.

If you are looking after the health of your heart, then give the plant-based diet a chance. Include meat-free meal either in your lunch or dinner and go for at least one more vegetable meal to have a healthy body.

Ancient Grains

The time has come to think beyond trendy grains such as quinoa and head towards ancient grains like Spelt, Teff, Millet, and Farro. They are gaining a lot of popularity among health-conscious people like Dylan Brown and his co-workers, who are professional and experienced removalists in Brisbane.

Of course, grains like oats and brown rice have been trending for years. Plus, they are super affordable and easy to cook. But if you want to add more variety to your meal, then ancient grains can be an ideal choice for you. They are a good source of carbohydrates that can keep you full for longer.

Probiotic- infused snacks

Gut health will be the latest trend in 2020, and probiotics are going to be huge. Many food companies are putting probiotics into the products before you consume them. The purpose is to feed your gut and help you stay focused throughout your weight loss journey.

There is a huge benefit of your gut health and adding probiotics and prebiotics in a variety of food items that will assist you in losing weight. Since probiotics are healthy microorganisms that live in your gut, you can try this form of diet this year for a change.

Swap Butters

There is a range of healthy alternatives available in the market these days. One of them is swap butter. These have the potential to replace your standard butter. From peanut butter to chickpea butter, you can explore other varieties of butter this year.

Watermelon seeds butter is also expected to introduce in 2020. One of the best natural butter is avocado. It is also food for your health and heart.

Mediterranean Diet

There is no surprise that the Mediterranean Diet is a buzz around the people who are health conscious. This type of diet boasts of science-backed health benefits as it is rich in vegetables and fruits, whole grains, and healthy fats.

According to experts, the Mediterranean Diet is proven to be beneficial and is ideal for those who want to lose weight. This diet has been a way of life for many people across the world. So, you should try this type of diet in 2020.

Conclusion

These are some of the trending diets that are predicted to get more popularity in 2020. If you want a healthy lifestyle or want to shed extra pounds, then have a look at these trending diet concepts and try them to boost your weight management program.

5 Incredible Benefits of Brisk Walking

Taking a brisk walk in the morning could keep you away from obesity, stress and other chronic diseases. If you don’t like running or any high-intense exercise, then brisk walking is for you. It is one of the easiest and affordable ways of losing those extra kilos. Walking not only reduces weight but also controls your blood pressure and keeps you fit and active.

In fact, the government of Queensland has started a health promotion program, which is known as 10,000 Steps, to monitor daily physical activity levels while leveraging step-counting pedometers. People across Brisbane, Sunshine Coast, Gold Coast, Townsville, etc. can sign up for free and use this app to track their steps and minutes of physical activity.

If you don’t believe in the strength and weight training exercises, then start walking fast every day. Below are the five incredible benefits of brisk walking that will improve your health and lifestyle.

Reduces Fat

Rates of obesity have been increasing among Queenslanders for several years. According to ABS statistics, around 63.6 per cent of adults are obese or overweight. The challenging of combating unhealthy weight gains has become a global issue. If you are serious about reducing your weight, then start brisk walking every day.

Walking fast for 20 to 30 minutes can help you lose weight. According to a survey, every minute of a brisk walk in an entire day could reduce the risk of obesity by 5 per cent. It circulates your blood and helps you shed body fat.

Tip: Replace burger, pizza, donuts and other junk food with the foods that work wonders in losing weight.

Improves Mood

Research revealed that regular walking relaxes your nervous system and controls your anger and hostility. When you take a brisk walk for 10 minutes, you will feel a sense of relief, which in turn, boosts your mood while helping you feel connected with nature.

Tip: Ask your friend or partner for a company while going out for a fast walk.

Combat Cardiovascular Problems

Most of the people in Brisbane are suffering due to cardiovascular problems and other heart diseases. However, according to the research, walking fast for 20 minutes a day can cut the risk of heart disease by 30 %.

It is good to avoid personal vehicles and use public transport. Other than that, it is advised to minimise the consumption of alcohol if you want to get rid of unwanted cardiovascular events.

Tip: Maintain a healthy lifestyle if you want to live a quality life with your family.

Increases your Immunity

Around 40 to 50 minutes walk a day can increase the number of immune system cells in your body, which increases your stamina and lets you fight with cold and cough. In short, brisk walking for half an hour could reduce the chances of getting sicker by 40 %.

Lowers Blood Pressure

If you have a problem of high blood pressure, then brisk walking would be an ideal solution for you. A 10-minute walk a day could lower your blood pressure and encourage you to stay fit and stronger.

Endnote

So, what are you waiting for? Pull up your socks and tie your shoe lays because brisk walking is the right way to start a good and healthy life.

5 Best Foods that Work Wonders in Losing Weight

Unhealthy weight gains or obesity has emerged as one of the major public health issues in Queensland. Being overweight increases the risk of various chronic diseases such as high blood pressure, cardiac attack, depression, diabetes, respiratory disorders and also reduces life expectancy. The Government of Queensland is focusing on improving the health rate across Gold Coast, Brisbane, Sunshine Coast, Townsville, Cairns, Port Douglas, Mackay and other major cities.

Even, The Australian Dietary Guidelines give advice on eating right and healthy food. The guidelines encourage people to adopt right eating habits for a long and healthy life. If you are concerned about achieving a healthy weight, then it is good to make a few changes in your daily routine. You can start going to the gym or engage yourself in intense cardio exercises, but don’t forget to eat healthy food. Always keep in mind that well-proportioned diet is very imperative if you want to lose your weight.

Instead of going on a starvation mode, you can eat those foods that are high in fibre and low in fats. This will keep you full longer and help you in achieving your weight-loss goals and help you adopt a healthy lifestyle as a student.

Below are the five best foods that are an excellent source of proteins, good carbs and vitamins. They are low in calorie so you can try them to boost your metabolism in your weight-loss journey.

Avocados

These are rich in monounsaturated fatty acids, potassium and dietary fibre, which can help you stay fuller for longer. In Brisbane, people prefer eating avocados to reduce those extra pounds. Since avocados are high in calories, you can add a small portion of it to your salad or sandwich to make your nutrition-packed meal.

Beans

All types of beans are high in fibre and also help you feel fuller throughout the day. You should include beans and legumes in your diet because it aims at lowering blood pressure and also reduces the risk of cardiovascular diseases because they are low in calorie and high in protein.

You can prepare soups, salads using different forms of beans.

Salmon Fish

Salmon is a great source of high protein and also provides omega-3 fatty acids (also known as good fats). People who eat salmon fish tend to lose more weight because they feel more satisfied in controlling their appetite. So, instead of doing crash dieting, you can eat something delicious without gaining any pound.

Tip: If you are taking vitamin and mineral supplements, then it is good to seek advice from a professional doctor in Brisbane.

Eggs

Egg whites are one of the best foods that can help you get rid of extra weight. You can lose your fat while eating eggs. Why? Because they are rich in proteins and vitamins and eating high-protein breakfast ensures quick weight loss.

According to a study, eating eggs for breakfast tend to reduce untimely hunger pangs and helped them eat less throughout the day.

Fruits

A bowl of fruits not only gives you a sweet treat but also help you reap maximum benefits of antioxidants and fiber. In fact, it is good to limit the intake of food containing added sugar, salt and saturated fat. Instead, include fruit as a part of a healthy diet to combat obesity or overweight issues in Brisbane, Queensland.

How to Adopt a Healthy Lifestyle if you are Studying in Brisbane?

Brisbane, a capital city of Queensland, Australia, is one of the best student cities in the world. In fact, Queensland is also known as the Sunshine State of Australia. Being a land of the Queensland University, Brisbane hosts the world’s best colleges, educational institutes and professional schools for both domestic and international students. Another best thing is that this city is developing some of the best student-friendly accommodations that are perfect for those who have migrated to Brisbane for further studies.

However, despite the spectrum range of extracurricular activities for quality lifestyle and relaxation, the students are dragging towards a stressful life. It is because of irregular schedules, bad food choices, late nights, work commitments, etc. – all these take a toll on your budget.

Luckily, here are some fantastic tips that will help you head towards a healthy lifestyle while studying in Brisbane. Let’s get started!

Follow a Healthy Diet Plan

Most of the international students pursuing their higher education in the cities like Brisbane, Gold Coast, Perth and Melbourne don’t get enough time to maintain a balanced diet. They usually rely on junk food or preserved items. This is one of the main reasons why they fall sick or drag towards a lousy lifestyle.

In order to maintain a healthy lifestyle, you need to follow a healthy diet plan. If you don’t get time to cook your morning meals, you can use dinner leftovers or wake up little earlier to make something healthy like a sandwich.

Tip: Try to eat a balanced diet that comprises of all the necessary nutrients, including vitamins, proteins, carbohydrates, and fat. Make a habit of eating fruits and green vegetables on a daily basis.

Workout Daily

This doesn’t mean hitting the gym daily and lifting heavy weight. A brisk walk or stretching exercises are great workouts that can help you reduce the stress of your studies and help you start a well-maintained and healthy lifestyle.

Instead of using a personal vehicle, it is good to take public transport to the class. You can also make a group of your friends for a routine workout.

Tip: If you want to lose some weight without going to the gym, then must try Pilates. You should know why Pilates is a great workoutfor reducing body fat.

Say No to Late- Night Studying

Late-night studying is a common practice in hostels. But waking up late at night is not at all good for your health. It not only increases your stress level but also restricts you from getting the most out of your potential.

If you have recently relocated to Brisbane, Queensland to fulfil your professional goals, then it is good to adapt your present routine as soon as possible. Try to sleep at least 7-8 hours, especially if you have the stress of getting good scores.

Tip: Keep a schedule of your assignment due dates so that you can finish it at least a week before the final submission date.

Conclusion

Staying healthy and physically fit can be challenging for students. Whether you are studying in Brisbane or Sunshine Coast, try to maintain a healthy lifestyle. You can quickly achieve your fitness goals if you follow a healthy diet, exercise daily and sleep at least 8 hours a day.

How to Shred Body Fat without Losing Muscles?

According to the ABS statistics, 63.3 % of people in Queensland are suffering from obesity. While 33 per cent doesn’t even realise it, more than 20 per cent are at risk of being overweight. Busy schedules, bad eating habits and lack of health awareness are some of the key reasons why Queenslanders residing in Brisbane, Gold Coast, Sunshine Coast and Townsville are driving towards unhealthy lifestyle.

There is always a myth that losing weight is all about leaving food or doing intense exercise. If you are doing this for a long, but the results are zero, then you must change out your workout regime.

All you need to do is to adopt a healthy diet and regular exercise habits to reduce the percentage of body fat without losing muscle. If you are concerned about how to achieve the desired results, have a look at a few tips that will help you reduce body fat while building your muscle.

Engage in Slow Aerobic Cardio

Cardio Training is one of the major aspects when it comes to losing fat. But, it is recommended to do moderate aerobic cardio exercises if you want to maintain all your muscles. You can either engage in brisk walking or walk on the treadmill at an incline. Cycling and Zumba is also a fantastic form of slow aerobic cardio. Make a habit of half an hour fast walk in the morning. There are incredible benefits of brisk walking while reducing body fat.

This promotes more blood circulation to help you clear metabolic waste and lactic acid. It also improves recover between sets and shows better results.

Eat Lean Proteins

Most of the people in Brisbane try to lose their weight by starving themselves. This is a wrong approach because your body needs an excellent source of nutrients like lean proteins while losing fat and gaining muscles.

Since proteins take more energy to digest than fat or carbohydrates, make sure you eat the right amount of proteins such as lean meats, eggs, salmon fish, nuts, pulses and quality supplements.

You can hire the best dietician in Brisbane, Queensland if you want a custom-made diet chart for losing those extra pounds.

Focus on Core Strength Training

Professional gyms in Brisbane, Gold Coast, Sunshine Coast and other cities of Queensland focus on providing a combination of cardio and strength training. This includes lifting heavy singles, doubles and triples to strengthen your muscles. When you lift weights, the speed will shift from Type I to Type IIb muscle fibres, which in turn, increases your ability to gain muscles.

Add Carbs in Post-Workout Foods

Most of the people completely eliminate carbohydrates from their diets. This won’t help you reduce weight. In fact, this could lose your muscles. You need carbs if you have lifted heavy weights.

After doing your core strength training, eat a good source of carbs such as baked potatoes, sweet potatoes, brown rice, etc. to rejuvenate your damaged muscle fibres.

Sleep At least 8 Hours

Recovery is as important as your exercises, especially while reducing body fat. Make sure you sleep at least 8 hours a night to let your muscles recover and rebuild.

Endnote

Keep these tips in mind while shredding your body fat. This can help you restore your muscles and help you achieve your goals quickly and efficiently.

Why Pilates is a Great workout?

Pilates is an innovative, exciting and fun-loving exercise that improves posture and flexibility of a body. It is a new form of workout that can make you feel elated, relaxed and bring you back in shape.

If gym seems a challenge for you, then you should head towards Pilates. It is one of the most popular exercises in Brisbane, Queensland. People, especially women love practising new postures to improve their flexibility and inner wellbeing.

In fact, 2 million of people in Queensland considered themselves to be in good health. Those who exercise daily and eat healthy food are happy and healthy. You can also achieve a good lifestyle and a beautiful body if you do Pilates on a daily basis.

Let’s have a look at reasons for why Pilates is a great workout these days:

Boosting Core Strength

Pilates is great for improving core strength. Since core muscles work as an elastic band around your body, make sure you tighten them to achieve stronger posture. It directly targets your core, and you can also see strength gains in both your arms and legs.

And the best part is that this workout allows you to use your own body weight to make your muscles stronger. So, you have full control over your body while transforming from one position to another.

Tip: You can try new positions/movements once you master the art of Pilates.

Reduces a Chronic Back Pain

A customised set of Pilates exercises can help you prevent and reduce the chronic back pain, including the lower back pain. A strengthened core supports your back and helps you learn good alignment. This provides stretches for tight back muscles, which in turn, decreases back pain.

You can join the best Pilates classes in Brisbane if you need to revamp your boring life while reducing your back pain.

Tip: Support your back by tightening your abs during Pilates exercises. This will help you attain better posture or position.

Build your Glutes

Pilates work wonders when it comes to strengthening the glutes muscles. Instead of spending hours in the gym, you can provide a perfect shape to your butts by doing Pilates workout. This form of exercise focuses on isolating and tightening your Glutes (including gluteus maximus, the gluteus minimus, and gluteus medius). You should also find out the right ways to shred body fat without losing muscles if you are suffering from obesity.

Tip: Make sure you exercise under the supervision of Pilates expert if you want to achieve better results without any injury.

Releases Stress

Pilates can also help you release stress. It uses fluid movements of the body to improve strength and provide flexibility. These intentional movements can reduce your stress and give you a better state of relaxed mind and body.

People across Brisbane need stress buster workout sessions, and Pilates is a great source of attaining the perfect body and relaxed mind.

Conclusion

Pilates is a super-amazing and effective way of achieving stronger muscles and flexible body. This form of exercise can strengthen your core/abdominal, back and glutes muscles to a great extent.

Exercises To Enhance Your Core Strength

What’s better than performing the exercises regularly? Well, doing them accurately!

According to the latest AIHW report, November 2017, 2.6% of the total disease burden in Australia (using 2011 data) was due to physical inactivity. It’s never too late to start exercising and at the same time, knowing how to utilise the maximum potential is equally essential. To accomplish this, you have to begin undeviatingly. And for that, all you need to do is – enhance your core muscular strength!

What are the core muscles?

Core muscle group includes –

  • Major core muscles: Pelvic floor muscles, internal and external obliques, transversus abdominis, multifidus, rectus abdominis, sacrospinalis (especially the longissimus thoracis), and the diaphragm.
  • Minor core muscles: The gluteus maximus, latissimus dorsi, and the trapezius muscles.

The thumb rule that applies to all the core exercises it that you need to keep the abs tight and tensed. Also, don’t forget to identify your limits before exerting yourself beyond a point.

Advantages of core strengthening:

Strengthening the core muscles benefit us by promoting the overall body stamina and endurance to perform exercises with ease and efficacy. By emphasising the core, you become less susceptible to injuries, poor posture, early fatigue and muscle injuries.

The best moves to building a strong core:

Plank/plank variations: Planks are most suited to the beginners, and it only gets easier to extend your limits with practice.

  • The plank can be made more stringent by actively creating tension in the muscles, almost making the body tremble (Russian Kettlebell Challenge Plank).
  • Three-point plank, a modification of the standard plank that is accomplished by moving one point of contact from the floor.
  • Another variant of plank, side plank, is more adapted to build the smaller muscle groups and is more challenging. One can begin with10 seconds on each side and advance.

 

Reverse Crunches: Just the reverse of the regular crunches, reverse crunches are beneficial in toughening the core muscles, improving the posture and achieving permanent weight loss.

TRX Fallouts: If like many others you’re not a fan of using external weights for workouts, rest assured TRX is the best option for you. Leveraging gravity and user’s body weight to perform the exercises, TRX suspension training is a form of suspension training that aims at improving your strength, balance, flexibility and core stability.

Dead Bug: A dead bug when done with precision, accuracy and complete control, essentially becomes your go-to move for building a sound core. Just don’t forget to keep your core taut and braced throughout the exercise.

Hanging Leg Raises: Ideally performed using a bar to hang on to, leg raises can also be done in a children’s park. All you need to know is that you may initially struggle through it, so it’s better to begin by bending your leg and raising knees to the chest and progress. It’s imperative to control the motion and not let the legs swing through the exercise.

While you’re incorporating these fantastic core strengthening exercises to your daily regime, don’t overlook the importance of diet in achieving the perfectly toned body you’ve been targetting.

Tips to Achieve Permanent Weight Loss

With a surge in obesity-linked disorders in Brisbane such as hypertension, diabetes, cardiovascular ailments and orthopaedic conditions, there has lately been a rise in awareness concerning maintaining an active lifestyle and a healthy body weight. It is imperative not only to achieve an ideal body weight but also to support it forever. Weight loss, contrary to popular belief, is not just associated with diet control, but it’s an array of factors that control fat metabolism and ascertain the body weight. Hence, it’s vital to learn about benefits of active lifestyle and what works best for your body before starting your quest for fitness so that you don’t have to struggle with the rebound.

The Most Practical Ways To Stay Fit

Avoid fad diets – It’s a recent trend to follow diet plans that have been glorified by the celebrities, models and prominent personalities. Fad diets like ketone, liquid diet, GM diet etc., are practised by numerous individuals in a bid to shed the excessive body fat quickly and noticeably. However, following them blindly may lead to grave complications like ketosis, kidney failure and various metabolic diseases. Instead, opting for a meticulously formatted diet chart by qualified personnel works better. About 65% of dieters regain their lost weight within 3 years, according to research by the University of Pennsylvania. You don’t want to be one of those. Do you?

Strength exercises – Weight loss is 70% about the right kind of diet and 30% about training. Other than the numerous ways to keep active in Brisbane, there are four types of workouts you may choose from:

  • Aerobic exercise
  • Strength Training
  • Balance Exercise
  • Flexibility/Stretching Exercise

You need to curate the intensity and magnitude of your workout according to your needs. Lifting those pounds in the gym help you develop your core strength while increasing the muscle mass and permanently so. Strength training twice a week for an hour is enough to keep you fit.

Record your diet – Who knew that adding record keeping to your routine could help you fulfill your dream of keeping those body-shaming eyes away forever? Well, pondering over the amount and quality of food you had during the day essentially keeps you aware of the mistakes you’ve been making and devise actions to keep yourself motivated.

Limit the portion size – It’s simple. Just follow the rule of 3. Don’t dine out for more than three times a week. Also, whenever you find yourself in the middle of a situation wherein you struggle to keep yourself from drooling over your favourite dish, stick to small portions. Eating small quantities never hurts. It keeps your metabolism up and roaring!

Add vegetables and fruits to your diet – Never underestimate the importance of flavonoid-rich foods in aiding you to reach your goal weight. Flavonoids not only help you ward off inflammation but also this naturally-occurring compound present in plant sources enhance the nutritional absorption thus keeping you full for a longer time.

Never skip breakfast – It does make a whole world of difference to have your breakfast plates full of healthful components. Keeping you energised during the day, breakfast encourages you to refrain from overeating and overindulging in unhealthy foods.

Endnote :

Chuck the misconceptions you’ve been living with till now. Embark on an exciting weight loss journey and never look back.


Our Partners